Learn ways to be more focused, relaxed and efficient in your day-to-day activities and improve the quality of your resting and leisure moments.
Habits can limit the feeling of ease in life. Trager® movement and mindful touch release tension patterns and create healthier nervous system pathways.
All Trager® for Daily Life classes Teachers have completed an international certification program and are committed to continuing education. They have developed skills in a variety of fields
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