There is a state of organic, natural movement that we have as children, that is sometimes eclipsed through the course of our lives. The Trager® Approach guides us back to that natural state where we
- move in ease and joy and freedom
- explore sensations of lightness and balance
- dissolve habits/patterns of tension and pain
- find openness and peace within
- reawaken to the wisdom of the body.
Trager can assist you on your path towards wholeness, whether you are seeking personal growth, or assistance with physical limitations, stress, pain or a movement disorder,.
Explore Trager through classes and individual sessions – Find A Practitioner. In classes, you explore Trager principles through guided movement. Individual sessions also let you receive gentle, rhythmic movement from your practitioner, while relaxed on a softly padded Trager table. This teaches the tissue and the unconscious mind about even greater possibility of movement and ease, lulling the body/mind into a state of calm and peace.
Learn more about benefits of Trager here.
Who is Dr. Milton Trager?
Explore Trager resources in print, video and audio.
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