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The second aspect of the Trager Approach, called Mentastics, involves instruction in the use of self-care movements. Mentastics is taught both in private sessions and in group classes. Dr. Trager developed these simple, effortless movements to encourage playful exploration of "what could be freer" for your body. Integrating Mentastics into your daily life will allow you to enhance and recall feelings of ease, freedom, flexibility and joy. Mentastics can become part of the way you take care of yourself and relieve stress and tension. |
USTA Calendar
USTA Upcoming Events
- Level II Trager Training
Members Only
May 08, 2010 (9:00 AM)
May 8-10 & 12-14. Second training in the certification program, with Gail Stewart in Ashton, Maryland. Contact Aleen Seidel, 301-365-9560, aleenrs@gmail.com. - Level II Trager Training
Members Only
May 14, 2010 (9:00 AM)
May 14-16 & 21-23. Second course in the certification program, with Gwen Crowell & George Gottlieb in Seattle, Washington. Contact George Gottlieb, 206-361-6633, wakesupsmiling@gmail.com - 3-Day Mentastics
Members Only
May 21, 2010 (9:00 AM)
May 21-23: Facilitating Mentastics with Clients and Groups with Judy Fasone in Columbus, Ohio. Contact Mary Gudmundson, 614-239-6855 or 614-506-8763, LaDeva500@wowway.com - Trager Elective
Members Only
June 11, 2010 (9:00 AM)
Jun 11-13. TOOLS AND TOYS with Bev Cox in Columbus, OH. Contact Mary Gudmundson, 614-239-6855 or 614-506-8763, LaDeva500@wowway.com - Level IV Trager Training
Members Only
June 19, 2010 (9:00 AM)
Jun 19-21. Level IV with Gail Stewart in Princeton Junction, NJ. Contact Betty Post, 609-275-3802, bettypost@msn.com - Anatomy:Sensational Joints
Members Only
June 26, 2010 (9:00 AM)
June 26-28. During presentations, tablework demos, and practice we will explore joint anatomy and physiology, joint resting positions, joint play from a new perspective, and anatomical precautions. Discover how knowing more about the body’s... - Level II Trager Training
Members Only
June 26, 2010 (9:00 AM)
Jun 26- Jul 1. Second course in the certification program, with Gail Stewart in Columbus, Ohio. Contact Mary Gudmundson, 614-239-6855, ladeva500@wowway.com.
- Level I Trager Training
Members Only
August 23, 2010 (9:00 AM)
August 23-28. First training in certification program with Kate Rose in Hiawatha, Iowa. Contact USTA office 440-834-0308 admin@tragerus.org